Peru is vegan heaven!

Peru is vegan heaven. There’s a sentence I never expected I’d write. I ate better vegan food in Peru than I’ve eaten in my whole life. It may not be the traditional fare, but veganism is a well understood concept, at least in most of the towns on the backpacker trail, and there are vegan versions of most of the typical dishes- even vegan ceviche! Everything is plentiful, delicious and healthy. In Peru I was in foodie heaven.

The surprises started in Puno. Puno is a nondescript town that most travellers use just as a gateway to Lake Titicaca. It’s big, ugly, and uninspiring- so imagine my surprise when I found the best vegan restaurant (at that point) on my trip- The Loving Hut does a ridiculously cheap set lunch menu for 15 Soles (about £3.50) that includes salad, soup, main dish and pudding. Usually with these set lunches the portions are small- but here the main was so mammoth that I broke my principle of always finishing every meal. The best thing about this place is the tofu fish and meat substitutes. I’d really missed healthy protein and realised how much I rely on Quorn  and tofu at home, but here they have vegan ceviche, vegan prawns and rice, tofu chicken, burritos, and much more.

The owner was so friendly and told me about the next surprise of the trip- that in Arequipa there was a vegan festival on the weekend I was arriving! With ridiculously good luck, I went straight to check it out- and it was phenomenal. I ate about three meals worth of food and finished with the best cake of my life- an amazingly rich, vegan, dark chocolate and passion fruit cake- the picture can’t convey the foodgasm.

In Arequipa I also had vegan ceviche in El Buda Profano (pictured below) which was delicious but unsatisfying compared to the Loving Hut version.

For extremely satisfying fare, head to Burger Chulls, where I got a vegan lentil burger with sweet potato fries and a passion fruit drink for just 15 soles again! (£3.50!) and couldn’t move for the rest of the evening.

Crepes are everywhere in South America, surprisingly, and have been the biggest test to my attempt to be vegan most of the time (sorry, I caved for nutella). But Le Petit Francaise will treat you to an incredibly delicious vegan batter hummus and roast vegetable crepe that is to die for. They are so nice they would probably also do you one with lemon and fruit if you asked.

Huacachina is an incredibly small town in the middle of the desert, so imagine how shocked I was to eat the best falafel of my life- in a hostel! Bananas has an incredible menu and these sexy bastards were melt-in-the-mouth delicious, and came with hummus! (I think I’ve had hummus deficiency since arriving in Latin America so I was too excited about this). La Casa de Bamboo is another hostel with an exclusively vegetarian menu, including Thai curry, falafel and incredible large breakfasts. I went three times in my two-day stay.

Lima is meant to be the best place for food, but was less inspiring for me (but I hated Lima in general). However, here I did get a vegan version of a very traditional dish called causa– avocado layered with potato, and vegetable (usually with tuna or chicken). It was creamy, salty, and very satisfying.

If Peru is vegan heaven, worship at the altar of Cusco, where a quick search on Happy Cow revealed more veggie restaurants than it was physically or financially possible for me to visit in my time there. The crown for best veggie food was removed here from the Loving Hut and rewarded to Green Point. I’ve never been so happy from food, and I get happy from food often.  Again, for 15 soles, a lunch menu included salad, rich and sweet pumpkin soup, a moderately spicy and fragrant chana masala, topped with yukka (god I’ve missed curry) and a delicious banana and chocolate mousse (all vegan!). The evening options are also incredible- I had a portion of vegan lasagna as big as my head and packed full of fresh veg, while my friends had dumplings and courgetti spaghetti. In spite of my fare I got extreme food envy for the people at the next table who ordered sizzling hot tacos, my god.

Here I also enjoyed El Encuentro, which offers mainly meat substitute versions of traditional Peruvian food (which to be honest, is a lot like Chinese- meat, rice, soy sauce). And I had the best salad I’ve ever eaten in a shamanic raw vegan restaurant- which was so large it took a full forty minutes to eat!

More than these, in Cusco, vegetarian food is advertised everywhere, even at mainstream restaurants, and you can get vegan cakes at bakeries. I’m sad I didn’t spend more time in Cusco for many reasons, but the food is a large factor.

So vegans and vegetarians- don’t fear South America- go to Peru!! And add to this list of amazing, healthy, and satisfying food. Nom.

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The country of wild bears, seals, dune buggies, the Inka trail and Rainbow Mountain… Peru, I love you!

Peru is a phenomenal country. I loved it a hundred times more than I was expecting it to. The people are incredibly kind, the nature is fantastic, and the cities are fascinating and steeped in culture. After one month I boarded my plane to Ecuador wishing I didn’t have to leave.

Peru’s Arequipa is called the ‘white city’ because of the number of resplendent colonial buildings, which gleam against the perpetually blue sky, and it might be my favourite city in Latin America (so far). I spent a week here having Spanish lessons, visiting museums, and partying on the weekends. One thing you shouldn’t miss is seeing Huanita- the mummified body of a young Inka sacrifice, whose body was found frozen and well-preserved on the side of the mountain where she was left to the gods.

The main reason most people come to Arequipa is to visit the spectacular Colca Canyon, which, after much refute, has been proved by National Geographic to be the world’s deepest canyon.

The hike is hard.  Though the views of the dramatic rock faces, sudden drops, and wild landscape descending into the valley below are worth it, you basically have to descend very far, very fast- to get to the bottom on the first day. The Canyon itself is like nothing I have ever seen, particularly because of the famous condors which circle high over it. Condors, a kind of vulture, are the largest flying land bird in the western hemisphere… and they really are huge. Even from a distance they’re quite intimidating when they swoop over you when you’re not expecting it.

After an overnight stay in the little valley at the bottom of the canyon, it’s a 5am start and a hike three hours straight up a steep zig-zagging path through the rock face to reach civilisation again. Which would be hard at the best of times, but given the horrendous altitude (which makes a lot of people ill staying still) it was the biggest physical challenge of my life. .  I deliberated before booking it because of the reputation it has of challenging even experienced hikers (which I decidedly am not), but it was good experience prior to the Inka Trek, and actually, I think it was harder.

Huacachina is known as the ‘oasis’- a town which seems to have been dreamt out of the sand in the middle of the Peruvian desert. There’s only really one reason to come here: sandboarding. I was a bit apprehensive given that when I tried this last year in Namibia, I managed to be the exception to the instructor’s promise that ‘it’s literally impossible to fall ALL the way down the sand dune’. Nonetheless, I’ll given anything a second chance (except bungee jumping).

It was totally worth it just for the epic dune buggy ride to get to the top of the dunes. Our driver said for a small tip he would go ‘mas extremo’…and he meant it. Like a real life rollercoaster, I regretted sitting at the front as we hurtled up over peaks we couldn’t see the other end of and came crashing and swerving back down and up the next dune. The sandboarding itself was actually fun- but tame compared to Namibia. We were only allowed to go on our front, and the peaks were considerably less high. I also wasn’t (quite as) hideously hungover, which I suspect had a lot to do with how much more I enjoyed it.

We briefly stopped in Nazca to look at the famous ‘Nazca lines’, but since I suspect it’s a scam I couldn’t be bothered to pay for a flight up to see them.  So my next stop was the little beach town of Paracas. There’s not a lot to do here except to visit the nearby Ballestas Islands. So called ‘poor man’s galapagos’, I actually loved this trip (since I am too poor to visit Galapagos) and was ecstatic to see penguins and seals thriving in the wild, instead of a zoo, for the first time. I especially enjoyed meeting the world’s smuggest sea lion.

I hated Lima. It was the only place in Peru I hated. I’m not really a fan of big cities anyway, and it lived up to its expectations of being ugly, grey, expensive, ugly , and grey. It didn’t help that I got hideously ill here, and had my first experience of having to pay for a private doctor in South America (£80 and an injection in the butt later and I wasn’t that impressed).

However, from here I flew to Cusco for the main event- the Inka Trail!  It was four of the best days of my life. Seriously. I’d started to regret having forked out so much to do the official Inka Trail when I learned how much cheaper other options were, but it was so, so worth it. I’ve never seen so many beautiful, varying views in one day in my life. I’ve also never had the chance to completely cut off from modern life, communication, and just be in nature with my own thoughts for so long before. I came out genuinely feeling like a different person.

The first day is relatively easy, as you get into the pace of the trail, wending your way over beautiful rivers and streams, slight inclines, but nothing hard. The second day is known as the toughest, because you have to conquer ‘dead woman’s pass’- an extremely steep trail ascending to an altitude of 4,200m. It was hard- but I was not as dead a woman at the end as I anticipated, which thrilled me. I must have somehow got a bit fitter! Fat teenage Helen would not have believed it. And the view here was PHENOMENAL. However the best part for me was recognising the shout of ‘Oso! Oso!’ and getting an (apparently extremely rare) glimpse of a real life Paddington-  a baby Peruvian spectacled bear!

Day three was actually the toughest for me; though you don’t go as high as rapidly, there is a lot of ‘Peruvian flat’ (i.e. constant up and down) which is hard on the feet and the knees. You finish at an Inka ruin that is a taste of the next day- complete with llamas.

The last day you get up at the crack of dawn, and everyone literally pelted it the last 5k to get to Machu Picchu. This is rough after three days of walking, and I had to literally drag myself up the scramble at the end to reach the Sun Gate.

I can’t really express how I felt to see Machu Picchu actually spread out before me. I often think you get over-exposed to ‘wonders’  of the world from TV and postcards, so nothing as impressive when you see it in real life as it would be without the anticipation. This was not so here. After our guided tour, I spent a good hour just sat looking at the view- not just the ruins of an ancient civilisation- but the depth of the landscape around that is impossible to capture on camera. Jagged, rugged mountain faces, piled layer on layer into the mists that shroud the rest of the landscape. It was hard to leave.

There was one more thing I wanted to do before leaving Peru… visit the so called ‘Rainbow Mountain’.  I geared myself up for one last push, having had one day of rest after the Inka Trail, and left at 3 am to get to the village where the hike starts.

I’d been quite lucky with altitude sickness until now, but I guess everyone has a tipping point, and mine is over 4.5k above sea level. I’ve never felt so terrible in my life. I managed to hike half the way, then gave up and took one of the many offers for a caballo  (horse) to the top. Which was an adventure in itself- the last time I rode a horse it had thrown me off and I’d not trusted on getting one since. Thankfully this girl was a lot more chilled, and I had the luxury of watching the view to the top of the mountain. So, thank you Peru, you wonderful country, I will leave you with this last view before I continue on to Ecuador.